Adult & Community Learning Centre
John Kyrle High School, Ross-on-Wye.
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Courses on: Health, Fitness & Well Being.Courses are available on...Dance and Posture ClassA fun way to keep fit by dancing to various styles, from pop videos to rock "n" roll. Non impact, medium intensity. No previous experience needed.You can pay £48 for a 12 week block or £5 per session - Starts Tuesday 14th September Dance Class 1 - (7.00 - 7.45pm), Dance Class 2 - (7.45 - 8.30pm) Cheques for this course should be made payable to Andrea Slivkova A FREE taster session will take place on Tuesday 7th September at 7pm. For further details and information on block booking please call Andrea on 07740 421 615
You can start this course on any course day. Sessions start @ 7:00 pm until 9:00 Cost £5 Course Syllabus: Legs, Bums, TumsA dance based workout to shape, sculp and tone Legs, Bums and Tums. It is a moderate intensity, non impact conditioning class, with lots of toning execises for the problem areas. Suitable for all levels.Classes are 45 minutes long and cost £5 per session starting on Tuesday 14th September for 12 weeks Discounted rates for block bookings are available by calling Andrea Slivkova on 07740 421 615 A FREE TASTER SESSION will take place on TUESDAY 7TH SEPTEMBER at 6pm
You can start this course on any course day. Sessions start @ 6:00 pm until 7:00 Cost £5 Course Syllabus: Mindfulness MeditationMindfulness meditation is a powerful technique for reducing stress and learning to take an active role in improving your health and well being. This is a structured course which will teach you a fresh approach to dealing with stress, pain and other difficulties. This course can help you to discover and develop your ability to help yourself move towards greater balance, control and peace of mind.A free orientation / awareness sessions will be held on Tuesday 14th September 2010,(6.30 - 8pm) in order to meet the tutor and the rest of the group and to decide if the course is right for you.
Starts on: Tuesday 28th September, 2010 @ 6:00 pm until 8:00 pm Lasts for 8 weeks. Cost £170 Course Syllabus: Meditation_2010-11.pdf Yoga, genuine, all inclusive yoga - Starts Tuesday 16th SeptemberAs well as the beautiful stretches and poses included in hatha yoga these sessions will include breathing exercises and pranayama to enhance mental functioning, increase your energy, vitality and health.The many wonderful and varied techniques induce tranquil relaxation along with interesting ways to prepare for and ultimately lead into meditation if desired. We will explore mudras, bandhas, mantra, maya and more.This is holistic yoga that benefits not only the body but also the mind, emotions and spirit to leave you feeling relaxed yet lively and alert. Yoga Class 1 - ( 6 - 7.20pm) Cost - £80 per term or £10 per session for 12 weeks Yoga Class 2 - ( 7.35 - 9pm) Cost £80 per term Cheques for this course to be made payable to Penny Jolly Yoga
You can start this course on any course day. Sessions start @ 6:00 pm until 9:00 Cost £80 Course Syllabus: Yoga_1011.pdf |